WELCOME TO HSTHERAPYYOGA MENTAL HEALTH SERVICE
We are a dedicated mental health professional service passionate about helping individual achieve emotional wellness and resilence. On this page you will discover how we can support you on your mental health journey
CHILD THERAPY
Through play therapy, kids can learn how to control their emotions, create bonds with others, interact with the outside world, and grow into healthy people in a language they can comprehend.
ADULT THERAPY
Getting help from a reputable professional counsellor can help you move forward, regardless of the behavioural, emotional, or relationship issues you're facing.
MY APPROACH
- Compassionate and empathetic listening
- Collaborative goal setting and planning
- Holistic approach addressing mind, body, and spirit
- Flexible and adaptable support to meet your unique needs
BENEFIT OF WORKING WITH US
- Improved emotional regulations and resilence
- Enhanced self awareness and understanding of your thoughts, feeelings, and behaviours
- Effective coping strategies for managing stress and anxiety
- Increased confidence and self esteem
- Better relationships and communication skills
- Improved overall mental well being and quality of life
WHAT WE OFFER
- Confidential and non judgemental space for sharing your thougts and feelings
- Personalised guidance and support for managing stress, anxiety, depression, and trauma
- Evidence based therapies and techniques tailored to your needs
- Mindfulness and self care strategies for improved well being
- Supportive accountability and encouragement for reaching your mental health goals